Reiki - What is it?

What Is Reiki?Reiki is a Japanese energy healing practice that works with the body’s natural life force energy. The word itself comes from two Japanese words: Rei – universal or spiritual wisdom Ki – life force energy This life force energy flows through all living beings. When that energy is flo... Read More

Cozy Christmas Yin Yoga - Rest & Receive

✨ A Cozy Christmas Gathering for the Soul ✨ You’re warmly invited to slow down and savor the season with a Cozy Christmas Reiki-Infused Yin Yoga class on Sunday, 12/21 at 10:00 am. This gentle, nurturing practice is designed to help you release, restore, and receive. Wrapped in the quiet magic of... Read More

✨ December Reflections, Holiday Warmth & Exciting New Offerings ✨

As we move into December, I always feel a gentle shift — a slowing down, a softening, and an invitation to turn inward. The holiday season brings its own unique magic: twinkling lights, moments of gratitude, and opportunities to reconnect with ourselves and the people we love. It’s a time to refl... Read More

✨ December Reflections, Holiday Warmth & Exciting New Offerings ✨

Lumina Sage Yoga & Healing 🌿 A Fresh Website for a Fresh SeasonI’ve spent the past few weeks lovingly updating my website to better reflect the heart and soul of my offerings. It now feels more aligned, more welcoming, and more supportive as you explore the many ways we can work together in the c... Read More

🌙 A Little Schedule Update 🌿

Dear friends, I wanted to share that I’ve made the decision to cancel Thursday evening Yin Yoga classes for now. This choice comes with mixed emotions — I’ve truly loved our peaceful Thursday evenings together, and I’m so grateful for everyone who has shared that space with me. The good news is t... Read More

Introducing My New Gentle Yin Yoga Class: A Midweek Sanctuary for Your Soul

Dear Beautiful Souls, I’m so excited to share a new offering that is close to my heart- a gentle, healing space to pause, breathe, and reconnect. Beginning on October 2nd (no class on October 9th as I will be away at a Reiki Teacher training that weekend) I invite you to join me every Thursday ev... Read More

What is Yin Yoga??

Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues of the body - like fascia, ligaments, and joints - rather than the muscles. In Yin Yoga, postures or Asanas (Sanskrit for pose) are typically held passively for 3 to 5 minutes or longer, allowing the body to rel... Read More