Dear Beautiful Souls,

I’m so excited to share a new offering that is close to my heart- a gentle, healing space to pause, breathe, and reconnect. Beginning on October 2nd (no class on October 9th as I will be away at a Reiki Teacher training that weekend) I invite you to join me every Thursday evening from 5:30pm-6:30pm for a deeply nourishing Gentle Yin Yoga class - a midweek sanctuary designed to help you reset and restore.

This isn’t just a yoga class - it’s a sacred pause in your week.

A Soulful Weaving of Healing Modalities - In this class, we move slowly and intentionally through the grounding practice of Yin Yoga - surrendering into long, supported holds that soften tension and open the body from the inside out. But the experience goes beyond the physical. Each class is infused with one of more of the modalities below:

• Breathwork - to calm your nervous system and bring you into the present moment

• Meditation - to invite stillness and deepen awareness

• Aromatherapy - to awaken the senses and soothe the spirit

• Sound Healing - to bring vibrational balance

• Reiki Energy Healing - to support emotional release, energetic balance, and inner peace

This class is a gentle invitation to slow down and return home - to your breath, your body, and your spirit.

Why Thursday Evenings???

Because the end of the week can feel heavy. This class offers you a sacred space to exhale, release the tension you have been carrying, and soften into stillness - so you don’t just survive the week, but move through it with grace, awareness, and love.

This class is for anyone seeking restoration, reflection, and reconnection. Come just as you are. You don’t need to be flexible or experienced - only open to meeting yourself with compassion.

Class details:

Location: Anahata Wellness Co-op, 2441 Coral Court suite 3, Coralville, IA

When: Thursdays| 5:30pm-6:30pm

ALL levels welcome | Please bring a Yoga mat and water bottle| All other props are provided (We do have a few mats to borrow if you forget yours)

Class size is limited to 12 so be sure to register early!!

Your breath is waiting. Your spirit is calling.

Let’s meet in the stillness.

With love and light,

Melissa (Lumina Sage)