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NEW CLASS!! Mix Tape - 8 Weeks of Slow Flow Yoga
Press Play on your practice! Get ready to hit shuffle on your yoga routine. Mix Tape is an 8-week slow flow series where every class is set to its own vibe, one week you're moving to something smooth and soulful, the next it's something with a little more groove! Same intentional, unhurried style...
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SPECIAL EVENT - Friday Night In - The Otherworld's Invitation - A Samhain Restorative Rest Ritual
The Otherworld's Invitation - A Samhain Restorative Rest Ritual A very special part of the Friday Night In series at Anahata Wellness Co-op Investment: $35 Date: Friday, October 23rd, 2026 TIME: 6:30 pm- 8:30 pm **space is limited to 12** Location: Anahata Wellness Co-op, Coralville As the wheel ...
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Sunday Morning Yin Yoga for ALL Bodies & Levels
This 75 minute Heart-Centered Yin Yoga class is designed for all bodies and levels to unwind, release tension, and reconnect within. Includes guided meditation, & breath work, to support deep rest, stress relief and relaxation. A slow, quiet practice where postures are held for several minutes (3...
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60 minute In-Person Reiki Session
In a 60-minute In-Person Individual Reiki Session, you’ll experience a deeply relaxing and restorative treatment aimed at balancing your energy, relieving stress, and promoting overall well-being. During the session, I’ll use light, non-invasive touch or work hands-off to channel healing energy t...
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60 min
60 minute - Distance Reiki Session
Distance Reiki Session 60 minutes Distance doesn't limit energy. It simply asks us to trust it. In a distance Reiki session, you'll receive the same gentle, restorative healing as an in-person treatment, sent to wherever you are: your home, your favorite chair, even mid-nap. Before your session, ...
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60 min
60 minute One-on-One Private Yoga
One-on-One Private Yoga - 60 minutes Whether you're stepping onto the mat for the very first time or simply craving a more personal practice, these one-to-one sessions are designed entirely around you. Together, we explore the 3 pillars of yoga - breath work (Pranayama), movement (Asana), and Med...
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60 min
75 minute One-on-One Private Yoga
One-on-One Private Yoga - 75 minutes Whether you're stepping onto the mat for the very first time or simply craving a more personal practice, these one-to-one sessions are designed entirely around you. Together, we explore the 3 pillars of yoga - breath work (Pranayama), movement (Asana), and Med...
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75 min
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