This 75 minute Heart-Centered Yin Yoga class is designed for all bodies and levels to unwind, release tension, and reconnect within. Includes guided meditation, & breath work, to support deep rest, stress relief and relaxation.

A slow, quiet practice where postures are held for several minutes (3-5) at a time. Yin Yoga targets the deeper connective tissues of the body and invites the nervous system to settle. Ideal for anyone craving stillness, working through tension, or simple learning to slow down.

Classes are held EVERY SUNDAY (unless noted) from 10 am - 11:15 am @ Anahata Wellness Co-op

(Some classes may also incorporate Reiki, aromatherapy, crystals, sound healing, and/or Oracle Cards)